Finding the Best Yoga DVD for Kids

Childhood obesity is rising to epidemic proportions not only in the United States, but in other parts of the world too. Larger portion sizes, more processed junk food and more time in front of the television or computer is leading to fat, unhealthy kids.

While many kids may not want to go to the gym, getting them interested in yoga may be the perfect time for the whole family to connect and lead a healthier life. The best yoga DVD for kids really depends on a variety of factors, but it is worth trying out a couple from your library or online movie subscription to see which one rocks you as a family.

Once you go through a few yoga DVDs, the best one will call out to you. It will be one where the kids are having so much fun that they will not even realize that they are exercising and become healthier. If zucchini muffins are one way you get your children to have their veggies without even knowing it; a fun, DVD for yoga may be the answer for you.

Yoga to Go for Kids is a very popular title that many consider to be the best yoga DVD for the whole family as it includes different poses in an easy to understand and replicate manner. Plus, parents like how the yoga instructor doesn’t talk down to the children in baby language. As soon as they are past five years old, they do not like being talked to in googoos and gagas.

Carve out some time on a weekend or a few times a week where you can pretend you are all playing a game. Do not call it exercise time, but rather make it a game. Something on the lines of Twister or other active games can entice the children to learn for themselves that it need not be boring to move your body. The best yoga DVD, whether it is Bikram Yoga, Hatha Yoga or any other kind, for the family will have appropriate music, lots of color and will include kids in the video footage so they can relate to others doing similar poses.

Encourage the kids by letting them choose their own color of yoga mat and props if necessary. Once you have gotten the hang of a few of the poses, change the routine by trying them out in the back yard or at the beach or park. A change of setting can always elevate the mood and can breathe some life into almost anything.

Just like getting good grades or an occasion, reward the children for accomplishing a goal with yoga. It could be trying it out twice a week for a whole month or reaching a level on the DVD. Of course, make the treat appropriate with the message you are sending across with the health and fitness. Explore a new part of town, go hiking or swimming instead of having a huge cheeseburger and fries meal to round off all the calories you may have brined with the best yoga DVD you could get our hands on!