What to Do for Food Addiction Help

Food addiction recovery is a process that will often take an entire lifetime to pursue. Since food is essential to every day life, it is something that has to be dealt with at least three times per day. For a person with a food addiction, that is three times a day when they have to face their darkest fears, overcoming guilt, secrecy and feelings of despair. Food addiction help is more readily available today than ever before.

There are many online sites that are set up as a forum so that individuals can offer support to each other as they go through the process of overcoming their addictions. There are also camps that are designed to give food addiction help to individuals who want to obtain an intense jump start to their healing process and get them out of the destructive environment and patterns that are influencing their behaviors.

Another place that people turn for food addiction help is to a twelve step program designed to help overcome food addictions. Even if the person does not use food addiction help from a particular group, there are certain components that are needed to help a person be successful in overcoming the addiction. Addictions thrive in secrecy. Secrecy is part of what makes the addiction fun, and it is also what makes the addiction seem so overwhelming.

The shame that is involved in the addiction is part of what keeps the silence in place, since the individual does not want others to know the things that he eats when no one else is around. Food addiction help begins with the individuals deciding to break the silence. If there is not a friend or family member that he can trust to be compassionate and truthful at the same time, then he should go to a food addiction help group or to a counselor to obtain help and break the silence.

Often these food addictions are based in unresolved emotional issues in the person's life. Part of the process of healing is having the person face the triggers for the addictive eating and then delve a little deeper to see where those triggers came from. This can be a painful part of the process in food addiction help, but is necessary for healing.

Up until the point of examining the underlying causes, the individual has found it better to try and 'stuff' the feelings back with food so that they do not have to be faced. The issues have been like monsters in a cage that the person is afraid to let out because the 'monster' might overpower him. However, once the issues are faced an understood, then the person can finally deal with them and learn strategies for coping with other stressful situations in the future.