Easy Homemade Colon Cleanse Recipe

Many of us suffer from digestive problems, whether it is bloating, gas, or constipation, all of us can identify with the stomach discomfort that comes from bad eating habits. You could also simply be feeling sluggish from inactivity and high stress levels.

If you feel that you need to clean your insides so that you can start feeling like a whole new person then there are some simple homemade colon cleanse recipes that you can try. A natural homemade colon cleanse is relatively cheap and easy to put together. This is the first step towards better health.

The idea of drinking salt water may be unappealing to you but then many homemade colon cleanse recipes don’t exactly produce great tasting concoctions. To start this process you will want to drink Senna tea for three days. This is an herbal laxative that will help you to clear your bowels and help the salt flush work effectively.

Start the herbal laxatives on a Wednesday so that you can start the detoxification process on the weekend when you can be at home. First thing in the morning before you eat anything prepare 8 cups of water, or two quarts, and one heaped tablespoon of grey sea salt. You should not use table salt for this homemade colon cleanse recipe. Alternatively you can use Himalayan salt; basically you want an unrefined, pure salt.

Heat the water with the salt until the salt is completely dissolved. When you taste it the water should taste very salty. Increase the salt if it does not taste salty enough. When the water has cooled down a little you need to start sipping it. You will need to drink this in 45 minutes, it can seem a little daunting to finish this much water in so little time but it is possible. If you cannot bear the taste of the salt add some lemon juice to the salt water.

You will start to eliminate the salt water quite quickly in the next hour or so. You should rest and not exert yourself for the rest of the day. You should also give your digestive system a rest by eating only lightly steamed vegetables, vegetable soups, light broths, and plenty of fruit. Drink plenty of pure water as well to help the homemade colon cleanse recipe. You can use this homemade colon cleanse recipe once a week as you make changes to your diet for your overall health.